yoga for dancers Archives - The Whole Dancer

Mindfulness + Mental Health Considerations for Dancers

Mindfulness for Dancers : Tips and Benefits Featuring Terry Hyde MA, MBACP Lately I’ve noticed that mindfulness has been the buzzword on social media. People constantly posting articles about how to live a mindful life, eat mindfully, work mindfully, and

Yoga as Cross Training for Dancers

Yoga as Cross Training for Dancers with Louisville Ballet Dancer/Yogi Leigh Anne Albrechta Yoga is associated with flexibility much more so than strength. Therefore, it’s easy for dancers to write it off as something they could too easily master