Challenge Yourself to Achieve Positive Change A major casting disappointment. It’s quite rare to feel totally confident about your position in this industry, especially when you’re getting mixed messages. The feedback we receive, even when it’s meant to be constructive,
The Whole Dancer Body Image Booster If you’re struggling with body image, you’re not alone. When faced with your reflection each and every day in just a leotard and tights, it’s easy to get caught up in judgment. I started
What’s your Cross-Training Plan? Cross–training may or may not be a missing link for you as a dancer. It’s possible you’ve got your cross–training plan all figured out, but if you don’t, no worries, most dancers are a bit lost
The Power of a Clear Vision During these uncertain times, a Vision for your future could be exactly the inspiration you need to stay focused on your goals without fear. In times of uncertainty or stress, a Vision provides a
What’s success in dance all about? Do you think you’re lacking natural talent or ability and that’s what’s holding you back? Good news, there’s so much more that goes into it. Your success in dance has a lot less to
Living on your own with Roommates Most dancers have roommate living experience starting at a young age and it’s something you’ll continue to deal with. There are lots of things to consider that can make it go well. Living on
Making big life choice can be hard – that’s the biggest understatement ever. Choosing which summer program or college to attend can feel like life or death for a young dancer’s training. If you’re doing company auditions, choosing which company
I hate to brag, but my brother got me the best Christmas present this year: Thug Kitchen’s 101 Cookbook. All of the recipes are vegetarian and can be made in 50 minutes or less. It’s their 101 cookbook because it
9 Tips to Avoid Nutcracker Burnout Nutcracker, the ballet that brings joy to thousands each holiday season and every other emotion to dancers. Whether you do 45 shows of Nutcracker or two shows, November and December can be stressful months
Depending on where you are on your dance journey, it’s possible you’re attending a summer program in the coming months. (If you’re not, I’ve got something for you down at the bottom) Summer programs provide an incredible opportunity to train