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Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

Shelby Elsbree

Honor the Ending

Honor the Ending

Knowing when it’s time to let go and move on is not easy. The hard thing about ballet is that you’re time could be up much sooner than you had envisioned in your dreams. You likely see yourself retiring sometime

Jess Spinner April 7, 2016June 27, 2017 Career Advice No Comments Read more

Official Announcement: Foundations Course

Official Announcement: Foundations Course

Everyday you’re working hard and doing everything you possibly can to achieve your dancing dreams. But are you really? You spend so much time in the studio and the work you do there is invaluable. It’s super important to continue

Jess Spinner March 3, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Common Nutcracker traps!

Common Nutcracker traps!

In a lot of ballet companies, Nutcracker season proves to be the busiest, most hectic time of year. Add to that your personal holiday commitments and you can easily fall into overwhelm. There’s a lot of very unhealthy tactics dancers

Jess Spinner November 11, 2015June 27, 2017 Food Strategies + Meal Plans No Comments Read more

One of Shelby Elsbree’s Best Tips

One of Shelby Elsbree’s Best Tips

I wanted to highlight one of my favorite takeaways from Thursday’s webinar. If you didn’t get a chance to watch it yet, make sure you make some time – lots of good stuff in there! Here’s some wisdom Shelby shared:

Jess Spinner September 1, 2015June 27, 2017 Food Strategies + Meal Plans 1 Comment Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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