Standing Tall When Dance Pushes You Down by Stacy West Have you ever had a teacher or choreographer who said or did something that made you feel bad about yourself or your dancing? If you are a serious dancer the
Bottom Line: It’s up to you You have a lot of power in your life. Admittedly, it doesn’t always feel that way. This weeks challenge presents a small way to assert that power. It’s all about you. This simple switch
If you’re spending part of your summer at an intensive and the rest on a more relaxed schedule, this challenge is for you. Summer feels like an easy time to let things go. You’re supposed to be relaxing, right?! Yes.
Get your conditioning routine on pointe as the summer time challenge series continues! If you’ve missed any of the challenges in this series, that a minute and look back at what has already been covered. There has been a food
I hope not! Of all the dancers I’ve ever know, very few were what I would call “mean”. However, in being “quiet” or soft spoken, you might not always come out with feedback for yourself or your peers even if
Most dancers understand that it’s necessary to stay hydrated. Yet, I always remember people having a hard time prioritizing that very necessary hydration. On the other hand, I was an obsessive hydrator. I think my non – dance friends were