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The Whole Dancer

Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

professional ballet dancers

Recipe Resources for Dancers

Recipe Resources for Dancers

There are an abundance of recipe websites these days. Lately, I’ve been finding tons of inspiration from dancer food blogs. They’re smart and beautiful and prove that dancers do indeed eat AND eat well. While each of these dancers takes

Jess Spinner May 1, 2018November 20, 2023 Nutrition for Dancers No Comments Read more

9 Tips to Avoid Nutcracker Burnout

Fight Nutcracker Burnout

9 Tips to Avoid Nutcracker Burnout Nutcracker, the ballet that brings joy to thousands each holiday season and every other emotion to dancers. Whether you do 45 shows of Nutcracker or two shows, November and December can be stressful months

Jess Spinner November 30, 2017April 12, 2021 Career Advice No Comments Read more

Meet The Whole Dancer Ambassadors!

Meet The Whole Dancer Ambassadors!

It is with tons of pride and pleasure that I introduce The Whole Dancer Ambassadors! These gorgeous women all have a huge passion for spreading the positivity they’ve experience through The Whole Dancer. I am so grateful to each of

Jess Spinner September 12, 2017April 12, 2021 Program Information + Details about The Whole Dancer No Comments Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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