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The Whole Dancer

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How to Deal with Criticism in Dance

Casey Dalton

Harsh Criticism and Feedback in Dance From the time you start taking dance seriously, the focus is honed in on technique. Your teachers help you to work out all the little technical details . The best teachers create an environment

Jess Spinner July 22, 2021July 22, 2021 Mindset + Goals No Comments Read more

Set goals to go further.

Set goals to go further.

It is so important for everyone but imho, especially important for dancers to set and work towards goals. Why is this so important for dancers? Each day we go to the studio and stare at our reflection. Yes, the mirror

Jess Spinner July 6, 2018July 26, 2018 Mindset + Goals 2 Comments Read more

Common Nutcracker traps!

Common Nutcracker traps!

In a lot of ballet companies, Nutcracker season proves to be the busiest, most hectic time of year. Add to that your personal holiday commitments and you can easily fall into overwhelm. There’s a lot of very unhealthy tactics dancers

Jess Spinner November 11, 2015June 27, 2017 Food Strategies + Meal Plans No Comments Read more

Let this dancer be your biggest inspiration…

Let this dancer be your biggest inspiration…

When I was a young dancer, social media and youtube were not what they are today. I got my dance inspiration from dvd’s and even vhs tapes (ok, now I’m showing my age). I watched The Turning Point, The Red

Jess Spinner September 30, 2015June 27, 2017 Mindset + Goals No Comments Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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