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The Whole Dancer

Health, Nutrition, and Lifestyle Coaching for High Level Dancers

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The Whole Dancer

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Benefits of taking lower level classes!

Benefits of taking lower level classes!

How Lower Level Ballet Classes can Serve You! As a pre-professional student or professional dancer, you often crave the challenging classes with advanced steps, hard combinations, and fast tempos that have you leave the class dripping with sweat. Yes, these

Jess Spinner January 21, 2019April 12, 2021 Career Advice, Mindset + Goals 1 Comment Read more

A Healthy Approach to Thanksgiving

Healthy Thanksgiving for Dancers

Thanksgiving, the wonderful American holiday imbedded in family tradition that people either absolutely love or hate. It can either be very stressful or very relaxing depending on your family dynamic. Some dancers get a few days or the whole week

Jess Spinner November 16, 2017April 12, 2021 Food Strategies + Meal Plans No Comments Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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