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The Whole Dancer

healthy mindset in dance

Casting + Weight

Casting + Weight

When you’re told a casting decision was made based on weight…it happens. Unfortunately, all too often. So how do you respond? What should you think about? Casting and Weight: It shouldn’t happen. Or if it does, it really shouldn’t be

Jess Spinner February 8, 2020February 12, 2021 Health Opinions in Dance, Mindset + Goals No Comments Read more

Cross Training while Injured

cross train while injured

Cross Training while Injured Dancers are a restless creature that are incapable of sitting still. But what do you do when you’re injured? We feel stir crazy sitting on the sidelines watching rehearsals while your injury heals. You worry about

Jess Spinner May 22, 2019March 6, 2019 Cross Training, Mindset + Goals No Comments Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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