There are some tried and true ways to bring more lightness to your dancing. First, lets chat about eating in a way that will make you feel lighter. When you wait until you’re truly hungry to enjoy any food –
Eating light to dance lighter
The Dancers’ Body Book – Part 1
For a long time in the weight loss industry, a big concept was self – control and that’s one of the main ideas Allegra Kent promotes in The Dancers’ Body Book. My mom gave me this book when I was