Who’s Excited for Season 15 of So You Think You Can Dance?! The competitive nature of dance is undeniable. Whether you’re a competitive dancer or you’re vying for your next professional job, you’re bound to face competition and with that
Making big life choice can be hard – that’s the biggest understatement ever. Choosing which summer program or college to attend can feel like life or death for a young dancer’s training. If you’re doing company auditions, choosing which company
To go from questioning your path in dance to feeling fully confident that you have what it takes is a big shift by any standard. When things don’t go as you’d hoped they would it’s all too easy to worry
Dancer Cross-Training: Avoid This Common Mistake Guest post by Tanya Trombly of Bulletproof Ballerina As a dancer, your most important tool is your body, right? So, why is it that you tend to so easily get caught up in practices and
A healthy response to overeating. Before Thanksgiving, I talked with all of my clients about how they would approach this food – centered holiday. Having a plan can make a huge difference in how you approach food any day and
Thanksgiving, the wonderful American holiday imbedded in family tradition that people either absolutely love or hate. It can either be very stressful or very relaxing depending on your family dynamic. Some dancers get a few days or the whole week
Journaling is one of those activities that many of us would love to get into. There are so many benefits to a regular journaling habit. It can help you to process and heal your emotions, increase your self – confidence
How did you get your start in dance? Tell me about the path you’ve taken to get where you are now. My parents enrolled me in creative movement classes at the local arts council when I was 3 years old,
Being overextended is surely not foreign for you – dancers schedules are some of the busiest. For me, yesterday was one of those ridiculously busy days running from one thing to the next. After a non – stop morning, I
Have you been working to lose weight? Do you feel bulky and struggle to achieve a longer appearance? Do these goals sometimes feel like lost causes? When you look in the mirror, it’s common and easy and it even becomes