How did you get your start in dance? Tell me about the path you’ve taken to get where you are now. My parents enrolled me in creative movement classes at the local arts council when I was 3 years old,
The “Whole” College Dancer : Allison Haan
Eating light to dance lighter
There are some tried and true ways to bring more lightness to your dancing. First, lets chat about eating in a way that will make you feel lighter. When you wait until you’re truly hungry to enjoy any food –
Is portion control the answer?
The Trouble with Portion Control A common word thrown around when it comes to following a specific eating plan is “control”. From that, you also see lots of diets promoting “portion control”. There are even eating plans that require that
The trick to the quickest overnight oats!
Overnight oats are a great go – to when you need a traveling option. Plus, soaking oats overnight aides in their digestion. Fast and healthy – doubly awesome. To prep them the night before in less than 5 minutes, here’s
Plant Based Ballerina – will it help you reach your body goals?
More and more we’re hearing of well known and high level dancers turning to a plan based eating plan. Most recently I saw an ad for PETA featuring the incomparable Sylvie Guillem saying she wished she had discovered Vegan eating when
Pantry Essentials for Dancers
Having a well stocked pantry can be a life saver during a busy performance or rehearsal period. If your pantry is stocked and you’ve got a freezer full of organic produce you’ll be able to prep a quick, healthy and satisfying