If you’ve been eyeing The Dancer’s Best Body Program since it launched, but you’re hesitating, I want to clear up a few things. This program IS NOT for everyone! And, it’s so important to me that only the right people
Allison’s Story The path… My mom was a professional ballet dancer and I started dancing at her ballet school when I was really young. When I was 13, I began training at the Rock School for Dance Education as a
Pumpkin Muffins by Robyn Jutsum Here’s my recipe for pumpkin bran muffins with oatmeal crumble (inspired by “Joy of Cooking” pumpkin muffins and “Baked” pumpkin chocolate chip bread): For the Muffins: 1 cup of canned pumpkin puree 2 large brown
Salads can be healthy, however, by now you’ve probably learned that they can also be quite unhealthy. A salad can be a great meal option but you have to make it well rounded. If you make a salad full of
Breakfast with Kirsten Kemp Kirsten Kemp, YouTube ballerina behind Twin Talks Ballet shares a unique cold – weather breakfast. At Kirsten’s YouTube channel you’ll hear more of her thoughts on healthy eating and the importance of nutrient dense food for
Jeanette Kakareka, Dancer with Bayerisches Staatsballet in Munich is a kitchen whiz. She created this recipe exclusively for The Whole Dancer blog! Check out more of her recipes here. Rosemary Cauliflower Soup This one is great for a cold, cloudy day
It’s clear Juliet Doherty understands that to call yourself a “vegan” is not enough. To be a healthy, powerful, plant strong ballerina you’ve got to focus on vegetables! Check out Juliet’s Thai Green Curry and if you make it, let
Kale salad is so easy and delicious and versatile. You can make a big batch at least once a week and pack it for lunch or have it as a side at breakfast or dinner. You can even sauté it
This interview features Butler University Dance Graduate, Julianne Blunt. Julianne is in a time of transition moving from college to her first professional job with the Sarasota Ballet Studio Company. We discussed how she maintains balance and what makes her
Throughout the year you will inevitably have periods of time when you’re away from the studio. During those times when you’re not dancing, it might be a good opportunity to experiment with the way you eat. You should not drastically