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The Whole Dancer

confidence

Confidence in Just a Leotard and Tights

confidence leotard and tights

No hiding behind a skirt. You may have found the class attire that makes you feel your best. Perhaps you wear leg warmers on your calves to sort of balance out your butt and thighs (I used to do that).

Jess Spinner March 24, 2021March 25, 2021 Program Information + Details about The Whole Dancer 3 Comments Read more

Red Leotard Wednesday

Red Leotard Wednesday

On The Whole Dancer Instagram @thewholedancer (just about) every Wednesday I feature a dancer looking fierce and fabulous in a red leotard. There is a back story to that campaign and I though you might be interested in hearing it!

Jess Spinner March 14, 2018March 14, 2018 Mindset + Goals 1 Comment Read more

Being “Whole” in the Corps of a BIG company…

New York City Ballet Corps Dancer

“Whole Dancer” Feature : New York City Ballet Corps Dancer Jackie Bologna Hi dancers! My name is Jackie Bologna and I am beyond excited to write a post for a platform as special as the Whole Dancer.  It is so

Jess Spinner July 27, 2017June 2, 2024 Career Advice No Comments Read more

A possible reason your body progress is SLOW

A possible reason your body progress is SLOW

Slow Progress? Things to consider… One of the first members of The Dancers’ Best Body Program who I’ve been working with since her enrollment has been steadily making progress towards her body goals. She has seen shifts in weight, confidence,

Jess Spinner March 24, 2017January 1, 2022 Mindset + Goals No Comments Read more

How to Succeed in Auditions

How to Succeed in Auditions

I remember hearing this Nureyev quote, “Technique is what you fall back on when you run out of inspiration.” Now, I’m not going to disagree with Nureyev but I think when it comes to auditions – especially for professional company

Jess Spinner February 2, 2017June 27, 2017 Career Advice, Mindset + Goals 1 Comment Read more

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
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Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
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