best body program Archives - The Whole Dancer

Diet for Dancers – Food Tips with San Francisco Ballet’s Natasha Sheehan

Diet for Dancers with Natasha Sheehan The question of proper diet for dancers comes up quite often. What exactly should you be eating? The answer is unfortunately quite complex as the same foods do not work for all dancers. One

Margot Aknin on The Dancer’s Best Body Program

“I have gone up and down with my weight, fighting food intolerance and pressure from peers and teachers, and am just so ready to find something that WORKS and is sustainable and healthy. I am a very strong, positive person which is the