Skip to content

The Whole Dancer

Health, Nutrition, and Lifestyle Coaching for High Level Dancers

Menu

  • ABOUT
    • ABOUT JESS
    • FREE RESOURCES
    • PRESS
  • WORK WITH ME
    • SCHEDULE YOUR FREE 1:1 COACHING CONSULTATION
    • ELITE BEST BODY COACHING
    • BALANCED LIFE-WELLNESS COACHING
    • AUDITION COACHING
    • ONLINE COURSES
  • SUMMER INTENSIVE SUCCESS WORKSHOP
  • BLOG
  • PODCAST
  • TESTIMONIALS
  • CONTACT
  • FREE COACHING CONSULTATION
  • 1:1 COACHING FOR DANCERS
The Whole Dancer

ballet

From The Dancer’s Best Body Program to Paid Company Contract

From The Dancer’s Best Body Program to Paid Company Contract

Imagine opening your email and seeing your first paid dancing offer! The feeling is incomparable – that sense of accomplishment after SO MANY YEARS of work – it’s pure joy, elation! Your hard work has finally paid off. You start to really

Jess Spinner April 12, 2017September 14, 2018 Food Strategies + Meal Plans, Program Information + Details about The Whole Dancer No Comments Read more

Intentional October: for balanced Holidays

Intentional October: for balanced Holidays

Be intentional. Dancers certainly get pushed into the Holidays somewhat prematurely. It’s only early Fall but I’d guess you’re working on Nutcracker in some form or another. Personally, this really helps me to get excited for the Holidays and the

Jess Spinner October 5, 2016June 27, 2017 Mindset + Goals No Comments Read more

Change your leotard, change your life…

Change your leotard, change your life…

Bottom Line: It’s up to you You have a lot of power in your life. Admittedly, it doesn’t always feel that way. This weeks challenge presents a small way to assert that power. It’s all about you. This simple switch

Jess Spinner August 4, 2016April 23, 2020 Career Advice 2 Comments Read more

Recommit to yourself!

Recommit to yourself!

If you’re spending part of your summer at an intensive and the rest on a more relaxed schedule, this challenge is for you. Summer feels like an easy time to let things go. You’re supposed to be relaxing, right?! Yes.

Jess Spinner July 21, 2016June 27, 2017 Mindset + Goals No Comments Read more

A conditioning challenge

A conditioning challenge

Get your conditioning routine on pointe as the summer time challenge series continues! If you’ve missed any of the challenges in this series, that a minute and look back at what has already been covered. There has been a food

Jess Spinner July 6, 2016June 27, 2017 Cross Training 1 Comment Read more

Is competition making you mean?

Is competition making you mean?

I hope not! Of all the dancers I’ve ever know, very few were what I would call “mean”. However, in being “quiet” or soft spoken, you might not always come out with feedback for yourself or your peers even if

Jess Spinner June 29, 2016June 27, 2017 Mindset + Goals 1 Comment Read more

Summer time challenge series!

Summer time challenge series!

I want you to take this summer season to challenge yourself! To help you facilitate that I’m going to challenge myself as well. Each week I’ll be sending you a video with a new challenge. Making a weekly video –

Jess Spinner June 16, 2016June 27, 2017 Career Advice 2 Comments Read more

Abby Zinsser on The Whole Dancer Program

Abby Zinsser on The Whole Dancer Program

My entire life I’ve been told that I was going to have to work harder than anyone else to become a professional dancer. I’m only 4’11” and as I got older, my height became something I hated and it began to make

Jess Spinner June 7, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Kirsten Evans on The Whole Dancer Program

Kirsten Evans on The Whole Dancer Program

I consider myself to be a fairly balanced, healthy person. I live in a beautiful city, have wonderful people surrounding me, and am fortunate enough to make a living pursuing my passion. That being said, ballet is a profession in

Jess Spinner June 6, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more

Summer Program Success

Summer Program Success

Depending on where you are on your dance journey, it’s possible you’re attending a summer program in the coming months. (If you’re not, I’ve got something for you down at the bottom) Summer programs provide an incredible opportunity to train

Jess Spinner May 19, 2016June 27, 2017 Program Information + Details about The Whole Dancer No Comments Read more
  • « Previous
  • Next »

Recent Posts

  • Bloating in Ballet: What Dancers Should Know
  • Dancer Success: The Importance of Mindset
  • Don’t Get Stuck on the Trainee Program Hamster Wheel
  • Dear Dancer: Your Body Is Supposed to Change
  • For Your Dance Cross-Training Needs
  • Dealing with Casting in Dance
  • Home
  • Contact
  • Work with Me
  • Testimonials
  • Press
  • Policies

Disclaimer

Please refer to The Whole Dancer Policies when considering a one on one or group coaching program. Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. All program materials, handouts and content are property of The Whole Dancer. Nothing should be reproduced or distributed without permission.
Copyright © 2025 The Whole Dancer All rights reserved.Theme: Spacious Pro by ThemeGrill. Powered by: WordPress
  • Home
  • Contact
  • Work with Me
  • Testimonials
  • Press
  • Policies
×