ballet workout Archives - The Whole Dancer

Naturally Sassy: Ballerina turned Fitness Guru Extroadinaire

Naturally Sassy Sassy Gregson-Williams is a former Professional Ballet Dancer turned fitness and wellness guru. Her recipes and workout programs are available on her site Naturally Sassy where she shares her philosophy about food: “The Naturally Sassy philosophy is all

A Barre Class that Speaks to Dancers?

The world of cross – training and fitness is vast. One of the fastest growing areas is that of the “barre” class. As a serious dancer, many of the options out there are silly to me. Most of them claim