Standing Tall When Dance Pushes You Down by Stacy West Have you ever had a teacher or choreographer who said or did something that made you feel bad about yourself or your dancing? If you are a serious dancer the
Slow Progress? Things to consider… One of the first members of The Dancers’ Best Body Program who I’ve been working with since her enrollment has been steadily making progress towards her body goals. She has seen shifts in weight, confidence,
Have you been working to lose weight? Do you feel bulky and struggle to achieve a longer appearance? Do these goals sometimes feel like lost causes? When you look in the mirror, it’s common and easy and it even becomes