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Create a Balanced Approach to

FOOD🍱

YOUR BODY 🦾

DANCE 💃🏾

AND LIFE ⚖️

Finding balance and confidence in the way you approach dance and life will allow you to find greater success on your dance journey.

DURING THIS 7-DAY CHALLENGE YOU'LL:

  • Gain clarity on your food relationship so you can make health promoting shifts.
  • Get strategic insights into building body image resilience to find unshakeable confidence in the studio.
  • Create a vision and goals that inspire and motivate you towards your professional dancing goals (or the next step on your dance journey).
  • Discover a clear path in dance that you're excited for while maintaining a balanced life.
  • Feel supported by Jess so you follow through and take inspired action in just 7 days!!


Through this challenge you'll implement strategies to improve your mindset, dancing, and confidence!

Join The Whole Dancer Community for a 7 - Day "BALANCED LIFE" Challenge

I'M READY FOR THIS!

P.S. Did I mention it's 100% free?

CHALLENGE PARTICIPANT FEEDBACK

"I liked being reminded of the fuel and fun balance. I decided this week to hone in on Nourishment. I think making the fuel foods enjoyable, instead of a chore, will help me feel more satisfied throughout the day."

~Challenge Participant and Pre-Pro Dancer

"After watching the Day 7 video and journaling about my intentions going forward, I feel empowered to continue to implement what I have learned over the challenge to my day to day life. Thank you for your time and the resources you provided me with during these 7 days! "

~Hannah S.

"Thank you for this challenge. I just finished my first journal and I realized some things that are already healthy and happening now. I also found some things I wish were happening that aren’t. I am super excited about learning more about myself and growing in regards to my body image!"

~Avery S.

Who's behind this challenge?

Jess Spinner is a former professional ballet dancer turned holistic health, nutrition, and lifestyle coach and founder of The Whole Dancer.

The Whole Dancer was created to help you achieve your personal best in dance by providing programs to help you establish balance, reach your best body, strengthen your mindset and improve performance.