Dancing Your Best and Loving Yourself Through the Process
Learn 5 Game-Changing Tactics to Dance Better, Happier, and Healthier this Season
FREE VIRTUAL WORKSHOP
REPLAY AVAILABLE THROUGH 10.1.23
ARE YOU READY FOR A TRANSFORMATIVE APPROACH TO FOOD, YOUR BODY, DANCE, AND LIFE?
Here's what we'll cover...
- The keys to dancing with joy and energy this season so you can dance full out each day.
- How to cultivate a supportive, resilient, and yes POSITIVE body image for dance so your body no longer distracts you.
- Essential life shifts that will help you recover and refresh so your body is primed for your best dancing.
- Planning essentials to make the season easier and more care-free so you can find the JOY in your dance journey.
- Gain the tools to thrive in any dance environment so you’ll get your contract renewed, the next promotion, or a paid opportunity.
About Your Presenter
Jess Spinner is a former professional dancer turned holistic health, nutrition, and lifestyle coach for dancers. She has been working as a coach since 2010 and working (almost) exclusively with dancers since 2015.
Her personal challenges as an aspiring and professional dancer fuel her desire to make each dancers experience better. You can achieve your dance goals with joy, energy, and purpose. Jess wants to help you do it.
The goal at The Whole Dancer is to support you in feeling your best in your body and life so you can reach your highest level of performance while feeling supported. Together, we'll minimize stress so you can focus on your joy in dance and pursue it to your highest possible level of achievement!!
I’m so proud that my company Ballet Tucson is partnering with the Whole Dancer this season and beyond. The physical and mental demands of this rigorous art form can be hard to navigate and Jess at The Whole Dancer is the perfect guide. She helps artists to develop a healthy approach to all aspects of their practice while maintaining their deep love and passion for dance.
Margaret Mullin
Artistic Director of Ballet Tucson, former Soloist Pacific Northwest Ballet
I felt the coaching experience was really specific. Sometimes I needed support with my eating, sometimes I needed more support to see the whole dance world from a bigger, more open-minded perspective. As dancers sometimes we forget that we have the choice to say no, or to choose where we want to work. I felt seen during our meetings and It gave me a huge support in my everyday life.
Bettina Jurák, GöteborgsOperans Danskompani
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