Layoff is often riddled with fear but it doesn't have to be.

Here's what we'll cover...

• Reflect with purpose: Learn how to assess your most recent dance season to uncover lessons, celebrate wins, and identify exactly what to shift—so you can move forward with clarity and confidence.
• Unlock peak performance: Discover which areas of your lifestyle are holding you back and how to make small but powerful adjustments to boost your energy, focus, and overall well-being.
• Build your recovery blueprint: Create a customized food and movement plan that prioritizes rest, repair, and stress reduction—so you feel recharged and ready when the next season hits.
• Design your next-level season: Get clear on your goals and lay the groundwork for a more inspired, motivated, and purpose-driven return to the studio.
• Work with me this summer: Sign up for a mini coaching package and get expert guidance, accountability, and support to take bold steps toward your strongest season yet.

THIS WORKSHOP IS FOR YOU IF...