To go from questioning your path in dance to feeling fully confident that you have what it takes is a big shift by any standard. When things don’t go as you’d hoped they would it’s all too easy to worry
Emotional eating is tricky. My fluctuations with food started in my early teens. I got into the habit of undereating for the first half of the day then arriving home from school SO hungry. I’d start eating cereal, in tiny
Up and down… Those are the two words that come to my mind when I think of my body and weight, especially my weight in the ballet world. Every day since I was around 12 years old, I looked at
Hi, my name is Jessie Frazier! I’m a freelance dancer and teacher in the Philadelphia area. I’ve danced with companies such as BalletFleming, Ballet 180, Dance Del Bello, as well as independent projects in Philly and Kansas City. After graduating
It is with tons of pride and pleasure that I introduce The Whole Dancer Ambassadors! These gorgeous women all have a huge passion for spreading the positivity they’ve experience through The Whole Dancer. I am so grateful to each of
Dancer Jillian Cupp’s Experience in The Dancer’s Best Body Program I started the Dancer’s Best Body Program in April, and you can add me to the list of people who got great results. Because the program is proprietary, I can’t
Both Rebecca King Ferraro and Julia Guiheen have moved on to incredible next steps on their career paths since interning with The Whole Dancer. Rebecca has her own digital marketing agency and Julia writes for Pointe Magazine. Miami City Ballet
Imagine opening your email and seeing your first paid dancing offer! The feeling is incomparable – that sense of accomplishment after SO MANY YEARS of work – it’s pure joy, elation! Your hard work has finally paid off. You start to really
“I have gone up and down with my weight, fighting food intolerance and pressure from peers and teachers, and am just so ready to find something that WORKS and is sustainable and healthy. I am a very strong, positive person which is the
Have you been working to lose weight? Do you feel bulky and struggle to achieve a longer appearance? Do these goals sometimes feel like lost causes? When you look in the mirror, it’s common and easy and it even becomes