Dancer Cross-Training: Avoid This Common Mistake Guest post by Tanya Trombly of Bulletproof Ballerina As a dancer, your most important tool is your body, right? So, why is it that you tend to so easily get caught up in practices and
I’m so thrilled to share this guest post from Tanya of Bulletproof Ballerina. She’s my go to gal for all things strength and cross – training for dancers. You can check her out here and check out some recent podcasts
The world of cross – training and fitness is vast. One of the fastest growing areas is that of the “barre” class. As a serious dancer, many of the options out there are silly to me. Most of them claim
Get your conditioning routine on pointe as the summer time challenge series continues! If you’ve missed any of the challenges in this series, that a minute and look back at what has already been covered. There has been a food