FIND CONFIDENCE AND EASE IN YOUR DANCER FUEL PLAN FOR 2023
How to craft an eating plan that's performance focused, flexible, AND tailored to your unique needs!
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FREE VIRTUAL WORKSHOP
SUNDAY, FEBRUARY 12 AT 8:45PM EST/5:45PM PST
DO YOU WANT TO FIND EASE IN YOUR FOOD CHOICES?
Here's what you'll learn...
- Essential nutritional considerations for dancers. Get what you need without the stress.
- How to adjust your eating habits long term. No more restrict then over-eat cycles.
- What it means to find true balance, so you can eat the cake without the guilt.
- Principles of mindful and intuitive eating to help you stop agonizing over every food choice.
- Discover what your cravings really mean and how to manage them!
About Your Presenter
Jess Spinner is a Former Professional Ballerina turned
Health, Nutrition, and Lifestyle Coach for Aspiring + Professional Dancers
The goal at The Whole Dancer is to support you in reaching your personal best body and finding your highest level of performance while feeling supported. Together, we'll minimize stress so you can focus on your joy in dance and pursue it to your highest possible level of achievement!!
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